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Gratitude and Paying Attention

Gratitude and Paying Attention

It is my fervent hope that if asked what they are grateful for in their lives, most people could start rattling off a long, long list. It is those who are nodding their heads at the thought of this exercise that I’d most want to know. Unquestionably. My own list is like so many others – I am grateful for my health, my home, my friends, my family. But I took pen to paper and let myself go with this. I enjoyed sitting with it and expressing my appreciation in my notebook. Then I challenged myself to pick one thing

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